1,000 miles in 30 days… The aftermath.

By | August 30, 2013

Any way way you shake it, 1,000 miles in 30 days is a lot. Here is a look inside the numbers.

  • 1,000 miles
  • 66.7 hours (15 mph average)
  • 4,000 minutes
  • 560,000 heart beats (140 bpm average)
  • 340,000 pedal revolutions (85 rpm average)
  • 33,500 calories (500 calories per hour)
  • 0 lbs lost (WTF?! How is this possible?)

Looking at all those numbers makes me want to take a nap. It is kinda hard to believe that I did that, but wow, I actually did! Being on the bike for 66.7 hours, I had a lot of time to think, and now, a week later, I’ve had even more time to reflect. So grab a BEER, and let me tell you what it’s like to ride 1,000 miles in 30 days.

On the plus side…  My base fitness has increased immensely. I have always been the guy who stands up and powers over short climbs. I’m not sure my power has increased but I do feel that I am able to settle into a rhythm and grind through anything. Long, tedious climbs feel shorter and easier than ever. At nearly 240lbs I actually pass most people on ascents who had passed me on the flat. Now, I can easily hold a consistent pace for the long haul and don’t have to worry about them passing me near the top. I also seem to recover much more quickly from a hard sprint now vs. earlier in the season. The first day of RSVP is a long difficult ride at 112 miles (it’s not actually 112 miles, but I rode a few extra to get to the start line). Although this year I was disappointed that my legs were so sore, last year my friend had to drag me out of the motel room for dinner, and I could barely walk down the hill for dinner. Not this year 🙂

Bummer Dude!  Negatives…  It is always my goal to be faster, ride harder and lose weight. Putting in so many hours is a great way to build base fitness. However, just grinding out miles isn’t likely going to make you faster- my average certainly didn’t increase dramatically!


This guy ran the entirety of RAGBRAI in one week.
An AMAZING feat!  However, running/riding large quantities miles
is not the best way to improve.

There are more efficient and effective ways to build strength, speed and endurance.  I realize that if I want to continue to improve as a cyclist, I am going to have to get smarter about my training. It was awesome to ride 1,000 miles in a month, but definitely a bummer not to see my speed increase or my weight drop. So it’s time to get motivated, find a good training plan, and put in the effort.  It
should be an interesting journey and I hope you’ll stay tuned! Any good training plans out there?

CYCLEBUTTCRACK is your purveyor of CHEEKY cycling gear.  Head to CYCLEBUTTCRACK.com or BEERCyclingJersey.com for funny cycling jerseys, The BEER cycling Jersey and T-shirts!

3 thoughts on “1,000 miles in 30 days… The aftermath.

    1. Lance O

      Yeah… Sure… It works like a charm. If you believe that, I have a sure thing get rich quick scheme for you 😉


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